Everyone wants fruity-tasting juices beside their served dish, but have you wondered how many of the juices you take in are natural and healthy?
You can clear this doubt by opting for self-made smoothies! And a sweet and tangy pineapple smoothie is not only a wonderful choice, itâ€™s secretly healthy! No sugar added!
Hereâ€™s a step by step procedure to make your own pineapple smoothie
â€¢ 1 cup frozen pineapple
â€¢ Â½ medium banana
â€¢ Â½ cup crushed ice
â€¢ Â½ cup vanilla yogurt (or greek vanilla yogurt)
â€¢ 1Â½ cups fat free milk OR coconut milk
Add pineapple, banana, yogurt and ice to blender. Add 1 cup of the milk. Pulse until mixture is smooth. Add more milk about Â¼ cup at a time until desired consistency is reached (I wanted to be able to sip mine with a straw and it ended up being about 1Â½ cups of milk). Pour into a glass and enjoy your tangy pineapple smoothie!