Natural ways to manage Asthma

Persons suffering from Asthma will go every length to get relief from this troubling health condition which occurs because one’s airways become narrow, swell and produce extra mucus.

This makes breathing difficult and trigger coughing, wheezing and shortness of breath.

Well, despite orthodox methods of treating asthma, incorporating some selected kinds of foods in one’s diet can drastically reduce effects or control the occurrence of this condition.

Here are the best foods to add to your meal if you are asthmatic.

Foods rich in carotenoid:

Carotenoid in foods gives fruit and vegetables their orange or red color and can help reduce asthma attacks. Carotenoids are the basis of vitamin A, which is involved in the maintenance of healthy mucous membranes that line the air passageways.

Study shows that severity of asthma correlates with low vitamin A, hence an increased intake of things like root veggies, sweet potatoes, carrots, leafy greens can be very helpful.
A study of 68,000 women showed that those who ate more tomatoes, carrots and leafy greens had much lower rates of asthma and that people prone to asthma tended to have low levels of circulating carotenoids in their blood.

Foods rich in folate (vitamin B9):

Folate is known to reduce allergic reactions and inflammation. It might be capable of lowering wheezing by regulating inflammatory processes as well. High-folate foods include green leafy vegetables, beans and nuts.

Foods rich in Vitamin C and E: Vitamin C is a powerful antioxidant and helps detoxify the body, which is why some research suggests that consuming more vitamin C reduces wheezing and inflammation. Vitamin C is found is leafy greens, citrus fruits, cruciferous veggies and berries. Vitamin E is another powerful antioxidant found in nuts, seeds and healthy plant oils.

Garlic, onions and mustard seeds:

Garlic and onions are considered natural antimicrobials. They may help to fight bacterial infections and improve overall immune health. They also contain the antioxidant called quercetin, which inhibits inflammation.

Raw milk and cultured dairy:

Raw dairy seems to protect children from developing asthma and hay fever symptoms. The healthy probiotics in raw milk strengthen the immune system, and research shows that probiotic foods improve digestion and help stop allergic reactions that occur as proteins and other allergens pass through the digestive lining. Mothers can prevent their children from developing asthma if they ingest probiotics while pregnant or breast-feeding.

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